Recipes & Brands
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10 Recipes for Healthy Veggie Chips
If you love your salty snacks at night, there are very few choices that may fit your caloric budget. Last night I was feeling adventurous. I looked in the refrigerator and took a mental note of…
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Roasted Cabbage is Crack
OK, so I saw this beautiful picture of Kalyn’s Kitchen’s Roasted Cabbage, and knew I MUST give it a try. When I took a look at the recipe, I was surprised to see…
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What the Kale is THAT!?
My friend GiGi is one Kale of a blogger. 😉 She totally cracks me up with her fun wit, but inspires me with her passion for eating healthy – and just making healthy…
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Low-Cal Chicken Peppercorn Salad
I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…
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Jerk Chicken & Mango Salad
I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so…
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121-Calorie Waldorf Chicken Salad
When I go to the trouble to cook and dice up all the chicken and ingredients that go into a chicken salad, I want it to last – so that means I make…
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Breadless Turkey Burger
When you get tired of eating chicken, sometimes you just need a BURGER!! Have no fear dieters, I’m not going to tempt you with a high-calorie hamburger. On the contrary, I’m going to…
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Supplement Your Way to Success
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…
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Kitchen Tips: Preparing for Diet Success
As I always say, “if you fail to plan, you plan to fail” – and if you are trying to eat healthy, planning is a necessity. It starts at the grocery store, but…
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Spicy Healthy Salmon Patties
Last night I came home and realized I had no defrosted meat. It was time to get creative so I looked in the pantry and found some canned smoked salmon. First, I should…