Recipes & Brands
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Food Prep: 6 Healthy Chicken Salads
We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that…
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Refreshing Protein Drinks for Hot Days
If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake…
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2% Fat vs Non-Fat Yogurt
Many people grocery shop with the best intensions, searching for low-fat low calorie items. However, just because an item is low calorie or low fat doesn’t mean it is the best choice. A…
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Low-Calorie Summer Salad
This summer salad is not only a refreshing healthy salad that’s super yummy, but it has just the right amount of healthy fat to keep you feeling full and energized! Summer Strawberry & Grilled Chicken…
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WARNING: Your Vinegar May Have More Calories Than You Think
For YEARS I poured balsamic vinegar on my salads having NO CLUE they had so many calories in them. I thought, like apple cidar vinegar, they were ZERO calories so I thought I could…
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Chicken, Pear & Goat Cheese Flatbread Recipe
A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try…
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The Amazing 63 Calorie Quiche
The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…
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100-Calorie Soup
What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often?…
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Potatoless Low-Cal Shepherd’s Pie
I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…
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Kabbage & Kale Asian Salad
It’s Dinner Time! When we are in “diet mode”, salads are our first pick for supper. Since we try to minimize carbs, and predominately eat protein, greens and fats at night, salads make…