Food Prep: 6 Healthy Chicken Salads
We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that Steve LOVED, and this weekend I made a Curry Chicken Salad. Throw it on a cracker for a snack or scoop a cup out on a bed of greens for a meal. Either way, this is one great low-cal recipe that makes dieting pretty darn easy! The only hard part will be not going back for seconds!
Curry Chicken, Grape & Apple Salad Recipe
1/2 Cup Chobani Plain Yogurt
1 Cup Chopped Grapes
1 Cup Chopped Apple
6 1/3 Cup Chopped Chicken Breast
1 Tablespoon Curry Powder
3 Tablespoons Lemon Juice
4 Packets Truvia (or your favorite sweetener)
1/2 Teaspoon Salt
Whisk the yogurt, curry powder, 2 (of the 3) tablespoons lemon juice, salt and sweetener together until smooth. In a separate bowl, mix the grapes, chicken, apple and the final tablespoon of lemon juice together. Then stir both together until well-coated and mixed. Chill before serving.
TIP: I’d add walnuts if I wasn’t dieting, but they crank up the calories quick, so no nuts for us. I do have some nuts, but I don’t put them in our food because they are too hard to count accurately in a recipe. Instead, I add them on top so I can adjust my fat as needed for that day.
Makes 8 cups, or 16 1/2 cup servings. We do 1/2 cup servings because we often eat them as a snack. 2 servings with salad greens is great for a full meal.
Nutritional Information:
97 servings per 1/2 cup serving
15g protein, 1.8g fat, 3g carbs
5 More Chicken Salads
2 Healthy Broccoli & Chicken Salads
121-Calorie Waldorf Chicken Salad
Low-Cal Chicken Peppercorn Salad
Curried Chicken, Black Bean & Mango Salad
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
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Where’s the low fat buffalo chicken salad, that sounds great !
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I butchered this recipe, but this is sorta the idea. I cut calories every way I could. http://allrecipes.com/recipe/healthier-buffalo-chicken-dip/