«

»

Food Prep: 6 Healthy Chicken Salads

low-calorie curry chicken salad recipeWe Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that Steve LOVED, and this weekend I made a Curry Chicken Salad. Throw it on a cracker for a snack or scoop a cup out on a bed of greens for a meal. Either way, this is one great low-cal recipe that makes dieting pretty darn easy! The only hard part will be not going back for seconds!

Curry Chicken, Grape & Apple Salad Recipe

curry chicken salad1/2 Cup Chobani Plain Yogurt
1 Cup Chopped Grapes
1 Cup Chopped Apple
6 1/3 Cup Chopped Chicken Breast
1 Tablespoon Curry Powder
3 Tablespoons Lemon Juice
4 Packets Truvia (or your favorite sweetener)
1/2 Teaspoon Salt

Whisk the yogurt, curry powder, 2 (of the 3) tablespoons lemon juice, salt and sweetener together until smooth. In a separate bowl, mix the grapes, chicken, apple and the final tablespoon of lemon juice together. Then stir both together until well-coated and mixed. Chill before serving.

TIP: I’d add walnuts if I wasn’t dieting, but they crank up the calories quick, so no nuts for us.  I do have some nuts, but I don’t put them in our food because they are too hard to count accurately in a recipe. Instead, I add them on top so I can adjust my fat as needed for that day. 

Makes 8 cups, or 16 1/2 cup servings. We do 1/2 cup servings because we often eat them as a snack. 2 servings with salad greens is great for a full meal.

Nutritional Information:
97 servings per 1/2 cup serving
15g protein, 1.8g fat, 3g carbs

5 More Chicken Salads

2 Healthy Broccoli & Chicken Salads

121-Calorie Waldorf Chicken Salad

Low-Cal Chicken Peppercorn Salad

Curried Chicken, Black Bean & Mango Salad

16 comments

2 pings

Skip to comment form

  1. https://prolificnotion.Zendesk.com/entries/51461145-Find-Best-Roofs-By-Fitzgerald-Online

    I’d like to thank you for the efforts you’ve put in penning this website.
    I really hope to view the same high-grade content from you in the future as well.
    In fact, your creative writing abilities has motivated me to get my own, personal blog now ;)

  2. people's choice roofing

    If you would like to take much from this piece of writing then you have to apply these methods to
    your won blog.

  3. Phillis

    This looks a lot like my own shower i actually purchased just recently,
    very happy about it for those on the fence in regards to purchasing one,
    do it now, you wont regret it

  4. #cheapest opening roof systems sydney

    Thanks a lot for sharing this with all people
    you actually realize what you are speaking approximately!
    Bookmarked. Please also talk over with my website =).

    We could have a link exchange contract between us

  5. supplement verdict

    Hi! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  6. where to buy belviq diet pills

    Since it will remind you to kill any temptations to go to
    a good workout plan. It requires persistence, patience, and I still eat frozen all natural diet pills that work fast diners; however, can aid those seeking to lose a little bit.
    I have actually found that flyer all that flab from your destination, or cycling and continue with it.
    A large pantry doesn’t need to pump 100 kg of iron, or
    a few fast weight loss. Best of wishes to your image.

  7. Meir Ezra investing business

    And it could be claimed that most People in america
    don’t will need a socialistic culture for your United States
    Of America. Decrease typically takes great shape,
    but listed below are the four most typical. Production functions are performed
    on all types of Stainless-steel Bedding, G.

  8. steam shower kit

    Was in actual fact trying to find just a normal shower enclosures
    when I stubled onto this web site, didn’t have any idea there
    was such a thing as a ‘steam shower enclosure’, fantastic, may just may have to have one

  9. DOTA 2 Highlights

    Yes! Finally someone writes about singsing dota 2 soundboard.

  10. Florene

    I not too long ago built our steam shower unit, greatest
    thing we have invested in in a long while, kids and family think it’s
    great, simply cannot see us turning back to regular showers
    ever again

  11. luxury steam showers

    Love this site, excellent information here, was actually
    a little sceptical around buying a steam shower system for our house but the information here sorted my mind out, fantastic thanks for your
    insight

  12. cpanel web hosting godaddy

    Owners of small businesses are often challpenged when it comes to buying wweb related services.
    Even though, the dedicated amounts cannot bee shared by the accounts, the hardware can be shared amongst all the hosted accounts.

    Good webb hosts should offer tutorials or a detailed help menu, that walks you through the steps of uploading your site.

  13. davidlevithan.com

    Thanks for sharing your thoughts. I really appreciate your efforts and
    I will be waiting for your further write ups thanks onbce again.

  14. VPS hosting

    You have to start by selecting a package according to your disc space
    needs and budget. Generally shared hosting is much less expensive
    and usually suitable for small businesses and blog sites.
    VPS hosting is also extremely beneficial for those people
    looking to set up function rich blogs or social networking websites.

  15. Kat Farres

    Where’s the low fat buffalo chicken salad, that sounds great !

    1. Bonnie Pfiester

      I butchered this recipe, but this is sorta the idea. I cut calories every way I could. http://allrecipes.com/recipe/healthier-buffalo-chicken-dip/

  1. car accident attorneys

    car accident attorneys

    PFITblog » Food Prep: 6 Healthy Chicken Salads

  2. Terry Simpson MD

    Terry Simpson MD

    PFITblog » Food Prep: 6 Healthy Chicken Salads

Leave a Reply

%d bloggers like this: