Low-Calorie Summer Salad

This summer salad is not only a refreshing healthy salad that’s super yummy, but it has just the right amount of healthy fat to keep you feeling full and energized!

Summer Strawberry & Grilled Chicken Salad

Prep Tip:
Dice up your favorite yummy ingredients to have more yummy in each bite!

Ingredients:
1 1/2 Cup Mixed Spring Greens
1/2 Cup Baby Kale
8 Ounces Grilled Chicken (marinaded in Apple Cidar Vinegar, Splenda, Salt & Spices)
1 Cup Chopped Strawberries
1/4 Cup Chopped Onion
1/2 Chopped Avocado
2 T Slivered Almonds
1/4 Cup Panera’s Low-Calorie Poppy Seed Dressing (available at Publix)

Toss the above ingredients together until all the ingredients are covered in a light coat of the dressing. Makes 2 servings.

Add 1 tablespoon of a low-calorie Balsamic Vinegar to your salad for more yummy Zip!
(look for the lowest-calories one you can get. See my blog on calories in vinegar for more tips)

Total Calories per serving: 315 calories
Protein: 27gms
Fat: 15.3gms
Carbs: 25gms

Prefer to Dine Out? Be careful!

You may get more than you bargained for. These 10 salads have more calories than a cheeseburger and large fry!!!
CLICK HERE to read my blog on LiveExercise and get 10 diet tips for salad lovers.