This summer salad is not only a refreshing healthy salad that’s super yummy, but it has just the right amount of healthy fat to keep you feeling full and energized!
Summer Strawberry & Grilled Chicken Salad
Prep Tip:
Dice up your favorite yummy ingredients to have more yummy in each bite!
Ingredients:
1 1/2 Cup Mixed Spring Greens
1/2 Cup Baby Kale
8 Ounces Grilled Chicken (marinaded in Apple Cidar Vinegar, Splenda, Salt & Spices)
1 Cup Chopped Strawberries
1/4 Cup Chopped Onion
1/2 Chopped Avocado
2 T Slivered Almonds
1/4 Cup Panera’s Low-Calorie Poppy Seed Dressing (available at Publix)
Toss the above ingredients together until all the ingredients are covered in a light coat of the dressing. Makes 2 servings.
Add 1 tablespoon of a low-calorie Balsamic Vinegar to your salad for more yummy Zip!
(look for the lowest-calories one you can get. See my blog on calories in vinegar for more tips)
Total Calories per serving: 315 calories
Protein: 27gms
Fat: 15.3gms
Carbs: 25gms
Prefer to Dine Out? Be careful!
You may get more than you bargained for. These 10 salads have more calories than a cheeseburger and large fry!!!
CLICK HERE to read my blog on LiveExercise and get 10 diet tips for salad lovers.
2 comments
2 pings
Glory
July 20, 2014 at 1:52 pm (UTC -5) Link to this comment
Really love each of these steam showers
mrskoutlaw
July 14, 2014 at 7:49 pm (UTC -5) Link to this comment
Yum! Will definitely be trying this!
The Perfect Meal for Weight Loss » PfitBlog
April 16, 2015 at 5:16 pm (UTC -5) Link to this comment
[…] I am always sharing some of my own recipes and store-bough finds that fit a 1200 calorie diet, like this 315 calorie summer salad. […]
Low-Calorie Summer Salad | Drink Your Harvest Blog
December 2, 2014 at 12:06 am (UTC -5) Link to this comment
[…] View On WordPress […]