Recipes & Brands
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28gm Protein Cereal
If you have been making protein shakes for as many years as I have, you start thinking of creative ways to get your protein powder in your stomach other than a traditional shake.…
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Got Soymilk?
Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…
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Recipe Search
If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same…
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Curry Chicken & Mango Quinoa Salad
I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…
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90 Calorie Brussel Sprout Chowder
2 weeks ago I played around with some ingredients and a surprisingly delicious soup (Steve calls it chowder). We both were shocked how much we liked it. The flavor is sweet, creamy, rich and scrumptious!…
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DIET TALK: Do You Have Plan B?
While I primarily eat whole food on the Atkins Diet, I am also enjoying their frozen dinners. Let’s be realistic. We can’t always do Plan A, and cook a fresh meal. Life gets…
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Atkins Meal Plan & Diet Tips
As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…
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Healthy Sugar Substitute Makes Yummy Pre-Workout Recipe
The following post is sponsored by FitFluential LLC on behalf of Canadian Maple Syrup. When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden…
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56 Calorie Calzone Quiche
Calzone Quiche you ask? Really? Yes! That’s exactly what I was going for when I was trying to think up a new Bonnie creation today. It tasted just like a calzone without the…
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Tomato Basil Spaghetti Squash Casserole
Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…
