PFOCUS
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31 Days of Motivation: The 1st Step to Fitness Success
Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it…
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31 Days of Motivation: Nothing is Wasted
I recently heard 7 powerful words that I will never forget: “Nothing you’ve been through will be wasted“. These encouraging words mean even more as we approach the new year. Pastor TD Jakes…
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31 DAYS MOTIVATION: You Can Change in 2014
As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit…
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2014: The Year of Commitment
Today is the last day of 2013. Many of you have big plans for tonight. You plan to eat well (and I don’t mean healthy, I mean healthy portions) and you might even…
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2013 Ends with a BANG (literally!)
You know the saying “that was a shot in the arm”? We use that saying when talking about needing boost, or an injection of encouragement. Well, how about a shot in the leg?…
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Dare to Believe: 3 Things to Consider Before the New Year
Many people don’t ever reach their greatest potential because they don’t even try. Why don’t they try? Or why do they not try harder? It’s not because they don’t want to be thin…
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Become What You Might Have Been
Why do we fool ourselves into thinking it’s too late to get in shape, it’s too late to go back to school, it’s too late to get out of debt, it’s too late…
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One Nasty Habit that Can Destroy You
I agree with George Washington Carver. I do believe people who fail often, have a habit of making excuses often. It’s human nature to want to blame something or someone for our failures.…
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Want Fitness Success? Act Like It.
If you don’t believe this, or understand it, think about how the opposite applies. It’s very difficult to act like a failure and succeed. Think about it. Try acting like you aren’t dieting…
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What Are You Telling Your Body?
Joyce Meyer says “Where the mind goes, the body follows” and this is so true. If you want to lose weight, you have to first believe you CAN lose weight. If you want…