PFOCUS
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Scar Tissue Is Stronger
Think of the truth behind this statement, “scar tissue is stronger”. Our body is so smart. Our body does develop calluses just anywhere, it builds tough skin where we need it most. We…
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Can You Go the Distance?
Wikipedia explains the Second Wind as “a phenomenon in distance running, such as marathons or road running (as well as other sports), whereby an athlete who is too out of breath and tired to continue suddenly finds the…
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Don’t Quit. Success May Be Closer Than You Think
Read the quote to the left. One of the reasons we got our inbody body composition machine is for this very reason – people quit when they were SOOOO close to really succeeding. People…
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4 Tips to Reaching Your Greatest Potential
Where is your primary focus? Is it on how much you hate working out. How much time it takes and how little time you have? Do you focus on how far you have…
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Is Your Mind Stopping Your Body from Getting Fit?
When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do…
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How to Endure the Long Road to Success
How do you keep your eyes on the prize when it seems SOOO far out of reach? How do you keep showing up to the gym, day after day, when it seems improvement…
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Want to Give Up? The Key to Perseverance
Here is some motivation for the person who is close to giving up! For that person who has doubt – whether they doubt themselves, doubt the system, doubt their trainer, doubt their capability…
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What Mask Are You Wearing?
Since it’s Halloween, I’ve been reflecting on masks. Although I don’t really celebrate Halloween and rarely dress up, I’ve had various occasions where I had to wear a costume. Steve and I have…
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Beware of the Narrow Mind
I once heard a story about a man who decided to ride out a storm. “A man is on top of a roof during a great flood. A man comes by in a…
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Winning is Not Everything, but Wanting To Is
If you have an goal, there is one thing you MUST have to reach that goal. You have to have the will to win. You don’t need to play sports to be a…