Fitness News
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No More Boring Treadmill Workouts!
Move your clothes! Dust off the controls! It’s time to actually USE your treadmill – and use it like you’ve never used it before! It seems like it was yesterday that I did…
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8 Ways to Spot Crappy Fitness Advice
NEW content is not always GOOD content. I’ve seen fitness brands, sites and publications settle for any kind of content, as long as it’s new. They also will post things people WANT to…
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15 Ways Fido Keeps You Fit
Some of you may have noticed I have a new addition to the family. (I almost feel sorry for my Facebook and Instagram friends who have to endure the million pics I’ve been…
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Pfit Pfriends Save 40% Off at Reebok.com
Reebok gave me a special code to give my Pfit Pfriends so YOU could get some of my favorite stuff for less! There are dozens of products marked down by 40% during the Extra…
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Healthy Business Travel: Exercising on the Go
The following post is sponsored by FitFluential LLC on behalf of National Car Rental. National Car Rental wants you to be a healthy business traveler, so today Steve and I are going to…
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Cellulite: Why We Have It – and How to Get Rid of It
One of my facebook friends, Patti, asked me a great question this week. She asked “Is there any REAL help for cellulite dimples? Bought some smaller shorts today :), but now, there’s that cellulite!!!” I’ve…
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Bikini and Figure: What the Judges Want
Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges…
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Why Fathers Have to Exercise More in 2013
The day in the life of an average father looked very different in the early 1900’s than he does now. Common occupations for men usually involved hard labor. Most men worked on farms,…
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Get for YOUR Own Custom Workout
As you know, Steve and I create workouts for many different brands. One of our jobs this month is to create fresh, new workouts for Designer Whey – and we decided do something new…
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Rockout Your Workout: 775 Songs to Rock Your Body
Here were the results from the facebook poll… Do you agree or disagree? (comment below) I asked my facebook friends what type of music they liked to train to and ROCK was the…