I asked my facebook friends what type of music they liked to train to and ROCK was the top music of choice.
AND, I share some more suggestions from my facebook friends at the very bottom of this blog. Let’s ROCK!
A professor specializing in music and exercise once said, “Music is like a legal drug for athletes” and I have to agree – the right music can be more powerful than crack.
3 Ways To Pump Up Your Workouts & Tunes
1. Save your workout playlist ONLY for your workouts. This will keep the music fresh, and make that time even more special!
2. Invest in good headphones (my favs are yurbuds). If you have crappy headphones that fall out every other step, or don’t block out outside noise enough, you’ll miss the feeling of being lost in your awesome workout.
3. Turn the music on (and up) before you even hit the gym or begin your workout at home. This will wake up your mind and get your head in the game before you even start sweating!
Here are the TOP 10:
#2 “Dead End Friends” – Them Crooked Vultures (152 BPMs)
#7 “I Don’t Wanna Dance” – Hey Monday (146 BPMs)
The other 675 Suggestions: