Fitness News
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…
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40 Workout Songs to Pump Up Your Playlist
Earlier this week I asked my facebook friends: “WHAT’S YOUR SONG OF THE WEEK?” – and they ROCKED it! However, I have to admit, most of them are new to me so I need…
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Celebrity Interview: Carolyn Hennesy’s Secret to Staying Fit at 50
When people talk about working out, the first things that come to mind are dumbbells, treadmills and aerobics classes. But, when actress Carolyn Hennesy goes to workout, it looks a lot different than…
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Top 10 Craziest Fun Runs & Obstacle Courses
What do zombies, paint, glow sticks, costumes, obstacles, mud, black lights, pumpkins and beer have in common? They are just some of the wild ingredients used in conjuring up some of the craziest…
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Supplement Your Way to Success
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…
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Men’s Physique Competition Gives Men Reason to Train Harder
“No one ever trains and diets as hard as they do when they know they have to get on stage in front of crowd.” – Steve Pfiester When people talk about bodybuilding, most…