Firm Up the Butt
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Booties and Hammies – Workout & Training Tips
This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…
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The Bikini Butt Lifter Workout
Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…
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Cellulite: Why We Have It – and How to Get Rid of It
One of my facebook friends, Patti, asked me a great question this week. She asked “Is there any REAL help for cellulite dimples? Bought some smaller shorts today :), but now, there’s that cellulite!!!” I’ve…
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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try
This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…
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Butt Lifting Workout
If you want a good butt-lifting workout, this workout never gets old. It hurts just as much as the FIRST time EVERY time! ha! Before you get started, focus on WHY we endure…
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Bored in the Gym? HIIT Training May Help
Are Your Workouts Boring? If you feel like you’ve lost your, as Steve says, “ZIP, ZEST, PEP, DRIIIVE AND DESIRE”, well maybe you just need to get a trainer – interval trainer that…
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Five Fanny Fixes
The “Bottom” Line Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some…
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The Glute Killer Butt Workout
You can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think…
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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…
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Get A Better Backside: 4 Tips and a Workout
One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…