Firm Up the Butt
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Simple Quad & Glute Workout
We are approaching bikini season so it’s time to take our lower body workout up a notch! Cardio burns fat, but weight training is what plumps up the bottom, smooths out the skin…
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3 Easy Ways to Ramp Up Your Workout
The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIME: The less you rest, the more difficult the workout will be. Take little to…
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Strength & Mobility Leg Workout
As many of you may know from following me, I despise leg day. So this week I decided to change things up, and break legs up, instead of doing them all on the…
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Bootylicious Leg & Glute Conditioning Circuit
I put in a new circuit in my leg workout and really loved (hated) it, so I’m sharing! This workout works the glutes, hamstrings, core, quads, inner thigh and shoulders. How to do…
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Reebutt Workout: It’s Time to Rock Your Winter Jeans
Can I have my young bottom back please? If only you could Reebutt. You know, get the butt you had when you were 10. When I see young little girls at the beach,…
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WORK YOUR BUTT OFF: Hammy Over Miami Workout
When you’re over 40, your poor lower body requires quite a beating. Between the spankings I got as a kid and the countless times this clumsy girl has fallen flat on her rump, I’d say…
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Slimming Leg Workout: Less May Be More
Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…
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Is Your Behind BEHIND?
If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind? Have you ever thought about how we divide our body parts up?…
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Best Beach Buns: The Bikini Bottom Workout
Need More What? Most of us don’t need more exercises to follow – we need more motivation to do the exercises we already know. However, as soon as I write a post about…
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Curtsy Your Butt Up
SAY NO TO FLAT BUTTS! I don’t know a woman who wouldn’t want to learn a new exercise to firm her bottom. Women are constantly in search for that perfect exercise that will…