«

»

Simple (but TOUGH) Leg Workout

sexy legsHere’s one of our Leg Workout designed for our bikini boot campers, created for the gym using leg equipment/machines. Give it a try!

Rest Time: 45 SECONDS max rest time between sets. 2 minutes between exercises

Hack squats:
4 sets/15 reps
Suggested weight: start with 1-25lb plate on only one side. Try to increase each set,  BUT it is more important to get 15 reps than go heavier and stop early

Single leg leg press:
4 sets/20 reps each (each leg)
Suggested weight: start with 1-25lb plate on only one side.
Try to increase each set,  BUT it is more important to get 20 reps than go heavier and stop early hamstring curls

Ham string curls:
5 sets > #1 20 reps, #2 18 reps, #3 15 reps, #4 15 reps, #5 12 reps
Suggested weight: Start at 35lbs and go heavier by 5-10lbs every set.  Please maintain your reps

Leg Extension: 5 sets/ 15 reps
Suggested weight: Start at 40lbs and go up. But keep your reps up.

Graphic for Pinterest & Instagram

LEAN LEG WORKOUT

Leave a Reply

%d bloggers like this: