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Simple (but TOUGH) Leg Workout
Here’s one of our Leg Workout designed for our bikini boot campers, created for the gym using leg equipment/machines. Give it a try! Rest Time: 45 SECONDS max rest time between sets. 2 minutes between exercises…
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20 Hamstring Exercise You Can Do at Home
If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…
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Get A Better Backside: 4 Tips and a Workout
One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…
