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10-Minute Cocktail Dress Workout
Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…
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Bikini Competitor Butt and Leg Workout
One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…
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Kick Your Own Butt (Literally) with this Awesome Glute Workout
If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and…
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Halloween Leg Workout (Don’t Be Scurred!)
Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode –…
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Bikini Leg Sculpting Workout
The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…
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Fat Burning Bikini Workout
This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one…
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Day 4: Legs and Glutes Workout
DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week…
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BCx Boot Camp, 4-Week Online Program
Welcome to BCx! We designed this killer four-week, boot camp program for people who want to get extreme results who can’t take our program here in Vero Beach, Florida. Anyone can do anything for 4 weeks…
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Simple (but TOUGH) Leg Workout
Here’s one of our Leg Workout designed for our bikini boot campers, created for the gym using leg equipment/machines. Give it a try! Rest Time: 45 SECONDS max rest time between sets. 2 minutes between exercises…
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Bodyweight Leg & Cardio Workout
I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…
