HIIT Treadmill Workout & Reebok ZQuick Give-A-Way

reebok zquick

The following post is sponsored by FitFluential LLC on behalf of Reebok.

Reebok is giving away a pair of Reebok ZQuick “Unnaturally Quick” running (and cross-training) shoes to one luck winner from MY blog!! WOOOOO HOOOOO!

It’s easy as 1, 2, 3!

  1. Subscribe to my blog
  2. Share this blog
  3. Comment below!

Contest deadline: Sunday night at midnight.  I’ll announce the winner next week right here at PFITblog.com!! (More on Zquick below!)

Reebok ZQuick


Want to put your ZQuicks to the test? Try this HIIT cardio workout, packed with power sprints and hills that requires you to dig in and dig deep. The suggested speed, incline and rest is based on our clients. This is actually one of the cardio workouts used in our Bikini Boot Camp at Max Fitness Club, and the same cardio workout Steve Pfiester puts his competitors through. Trust me! It works! It melts fat and tones muscle in one killer workout.

Adjust as needed, but try to push yourself. Repeat the 5-minute circuit as many times as you would like. Keep track of your progress and watch you get stronger and stronger the more you do it!

HIIT Cardio Workout

MORE ON THE ZQUICK (Awesome videos!)

The ZQuick is all about the amazing grip of the Z-rated tread.


The science behind Reebok ZQuick: Why the ZQuick is so Quick


Learn more about Reebok ZQuick (Cost: Only $84.99!!)

Read my full review on the Reebok ZQuick.

How the winner is chosen: I use a random counter software that picks the winner.


Skip to comment form

  1. gwen cheers

    Love to win these fab.shoes

  2. Cindy Dunn

    Havent been in all week, mid-terms and stuff. Thanks for keeping the blogs up. Cant wait to see the changes in the gym renovation. Okay, this is my “shoe-winning” comment! :P

  3. Ashley@Married to the Game

    Your workouts are amazing! I was stalking your blog forever last night looking at the workouts and I saved so many of them. I can’t wait to try this treadmill workout today!

    Ashley, Married to the Game

  4. Harmony Rivas

    I would live to try

  5. Christopher Borders (@cborders)

    Bonnie, best blog on the planet! I’m loving my Reebok Nano’s so it’s time to try the ZQuick’s. Wish me luck :)

  6. Megan

    Done, done, and done… :)
    Would love to win.

  7. Jamie

    Momma needs a new pair of shoes! :) This would be an amazing prize. Love my Pfiester’s & your pfit way of life. ❤️

  8. phittchick

    LOOOVEEEE your Blog!!! Love everything you and Steve do!!! Introduced me to so many different ways to exercise, such a challenge!!! Thank you for what you do and who you are!

  9. Naomi Naska

    Thanks for your encouraging blog!

  10. Judi Menscer Otto

    This blog looks really good and I can’t wait to try some of the things I’ve read about! Thanks!

  11. Ashley M

    Cannot wait to try these for bootcamp!

  12. Nell Rela

    Great blog! Shoes….you can NEVER have too many shoes!! :)

  13. Michelle shelton

    Bonnie, you are such a great source of encouragement!! Love your blogs and facebook posts thanks for always being uplifting!!! And these shoes are awesome!!

  14. Theresa Williamson

    I enjoy your blog and would love the opportunity to give the new Reeboks a try.

  15. ruby

    Yay, need a new pair of work out shoes!

  16. Tammy schrader

    Done! I would love to win these shoes! :)

  17. sheila austin

    I already subscribe to your blog…which I love.
    Shared on both Twitter and Facebook.
    and last making a comment on this post.
    I really, really need a new pair of workout shoes. Mine are worn out. :)

  18. Chris

    Already a subscriber and did the other two.

    Just started learning about ZQuick – really impressive, versatile shoe. Nice treadmill workout too – always up for a challenge.

    1. Bonnie Pfiester

      CHRIS, YOU WON!! I need to get your contact info and address. You can send me a facebook message at http://www.facebook.com/bonnie.pfiester :) Congrats!!

  19. Steph

    Would love a new pair of shoes!! Love your Blog- read it everyday!!

  20. bigzigfitness

    sharing your blog is something i love to do anyway! wearing reeboks is something i love to do, too! so….boom! two-fer. thanks for this HIIT treadmill workout. good to mix things up on the Mill…

  21. Kelli

    I love Reebok and your blog! Thanks for all the great information!

  22. Michelle S

    Did all three! Would love to win a pair! Mama needs new shows since my are coming apart :/

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