Shoulders and Abs Workout
This was my workout yesterday.
Short, sweet and awesome! 😉
CLICK ON THE LINKS TO VIEW VIDEO INSTRUCTION.
SHOULDERS
- 12 Push-press
- 12 Barbell Upright Row
- 12 One-Arm Kettlebell Press
- 12 Front Raises
- 20 Dumbbell Jumping Jacks
- 12 Lateral Raises
- 12 Rear Delts
3 TIMES, NO REST
ABS
3 TIMES, NO REST
2 Comments
Kim
Thanks for including all the links!! I wondered what a push-press was (too lazy to find it myself, I guess!) – now I know!
Bonnie Pfiester
lol 🙂 you are so welcome!