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Girls Chase Boys: A Special Shout Out
It’s a rare occasion that I talk about something other than fitness, health, motivation or food BUT I just HAD to share this crazy cool moment our family had with all of you…
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Rockout Your Workout: 775 Songs to Rock Your Body
Here were the results from the facebook poll… Do you agree or disagree? (comment below) I asked my facebook friends what type of music they liked to train to and ROCK was the…
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Staying Fit May Require MORE Than Just Working Out
This week I’ve really been working on BALANCE. This actually requires I do things OUTSIDE of working out that can improve the quality of your life. Doing things that rest your mind and…