Do you have muscles you hate to train? Why do you hate that body part or exercise? Normally it’s because that’s a weak area, or that particular exercise is hard for us.
When something is tough, we tend to avoid it. And, when we are great at something, we tend to do it more. That’s how runners get trapped into only running, or body builders get hooked into only lifting. People simply like doing what they are good at.
That sounds harmless at first, until you realize what you are really doing. You are neglecting your weak areas. For me, my weak spots are legs and flexibility. For many women, it’s upper body strength. For many men, it’s cardio. For some people, a weakness is something they just aren’t good at – like aerobics or something that takes coordination – but avoiding it is not the answer.
Practice makes perfect – and working what’s weak will eventually make you strong.