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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Uncategorized

    7 Healthy Holiday Time-Savers

    Bonnie Pfiester / December 19, 2016 / 0 Comments

    Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Muscle Wins

    Bonnie Pfiester / January 9, 2015 / 0 Comments

    Quote of the Day: “Lift heavy, train hard, eat clean, get lean” Scripture of the Day: “But they who wait for the Lord shall renew their strength; they shall mount up with wings…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    5 Ways to Squat

    Bonnie Pfiester / April 3, 2014 / 4 Comments

    Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters.…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Shapely Shoulders Workout

    Bonnie Pfiester / February 8, 2013 / 0 Comments

    When it comes to women, arm muscles are not all created equal. Big biceps can be manly and make your arms look thick if you aren’t lean. Triceps need to be tone, but…

    read more
  • Exercise & Training,  Motivational,  PFIT TIPS,  PFOCUS

    What’s Keeping You From the Gym? 5 Things that Could Be Holding You Back

    Bonnie Pfiester / February 7, 2013 / 1 Comment

    If SO many people want to get fit, why aren’t they all members of a gym? I believe there are 5 main things keeping people from the gym. Since some of these reasons…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS,  PFOODIE

    Top 5 Tips Every Fitness Newbie Should Know

    Bonnie Pfiester / February 5, 2013 / 4 Comments

    As a gym owner I get a lot of questions, but there are 5 questions that stand out because they are the most common question every member has at one point or another.…

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  • Exercise & Training,  PFIT TIPS

    What’s Weak Will Become Strong

    Bonnie Pfiester / December 19, 2012 / 1 Comment

    Do you have muscles you hate to train? Why do you hate that body part or exercise? Normally it’s because that’s a weak area, or that particular exercise is hard for us. When…

    read more

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