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7 Healthy Holiday Time-Savers
Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…
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30 Days of Motivation: Muscle Wins
Quote of the Day: “Lift heavy, train hard, eat clean, get lean” Scripture of the Day: “But they who wait for the Lord shall renew their strength; they shall mount up with wings…
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5 Ways to Squat
Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters.…
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Shapely Shoulders Workout
When it comes to women, arm muscles are not all created equal. Big biceps can be manly and make your arms look thick if you aren’t lean. Triceps need to be tone, but…
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What’s Keeping You From the Gym? 5 Things that Could Be Holding You Back
If SO many people want to get fit, why aren’t they all members of a gym? I believe there are 5 main things keeping people from the gym. Since some of these reasons…
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Top 5 Tips Every Fitness Newbie Should Know
As a gym owner I get a lot of questions, but there are 5 questions that stand out because they are the most common question every member has at one point or another.…
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What’s Weak Will Become Strong
Do you have muscles you hate to train? Why do you hate that body part or exercise? Normally it’s because that’s a weak area, or that particular exercise is hard for us. When…
