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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • How To Be A Woman Goal-Crusher in 2022
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  • You are A Champion
    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Fat To Fit To Fat,  Mantras,  Motivation,  Spiritual Motivation,  Weight Loss

    JAN 28: Run And Not Be Weary

    Bonnie Pfiester / 1 Comment

    As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You…

    read more
  • Motivation

    Awake the Beast

    Bonnie Pfiester / 2 Comments

    To Beast or Not to Beast One of the hardest challenges in life is practicing self-discipline. We spend our whole day trying not to “wake the beast” when it comes to controlling our desires…

    read more
  • Encouragement,  Mantras,  Motivation,  Running,  Spiritual Motivation,  Weight Loss

    (How To) RUN and Not Be Weary

    Bonnie Pfiester / 0 Comments

    I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…

    read more
  • Pfaith,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Finding Strength (and Peace) – Part 2

    Bonnie Pfiester / 0 Comments

    As you may know, I’m doing a blog series on “I can do all things through Christ who strengthens me” Philippians 4:13. This is Part 2 of this series. If you would like…

    read more
  • Diet & Nutrition Tips,  Encouragement,  faith,  Spiritual Motivation,  Weight Loss

    Finding Strength – PART 1

    Bonnie Pfiester / 2 Comments

    In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel,…

    read more
  • Mantras,  Motivational,  PFOCUS

    The Strong Keep Trying

    Bonnie Pfiester / 2 Comments

    OK, can I get a count by lifting your hands: Who wants to be weak? I’m pretty sure no one is raising their hand right now. No one is jumping up and down…

    read more
  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    MOTIVATION FOR WOMEN: Strong Women Lift (each other up)

    Bonnie Pfiester / 2 Comments

    Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Weakness Is Required

    Bonnie Pfiester / 2 Comments

    I’ve spoken to so many people who apologize for being weak. They say stuff like “I knew I was weak, but I didn’t realize just how out of shape I really was” or…

    read more
  • Encouragement,  Healthy Priorites,  PFOCUS,  Spiritual Motivation

    Strong Muscles, Weak Faith

    Bonnie Pfiester / 7 Comments

    The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we…

    read more
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