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Are Your Power Walks POWERful? 8 Tips to Improve
I was running the other day and ran past a middle-aged woman (side note: I love how “middle-aged people” continue to get older as I get older. ha!). Anyway, so I say good…
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The Bikini Butt Lifter Workout
Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…
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15 Exercises That Fight Arm Flab
I recently had a question from one of my facebook friends about firming up her arms. No one likes giggly arms, and since her question was a popular one, I thought I’d answer…
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Fast-Slow-Stop Bodyweight Workout
You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze…
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Fast Shoulder Circuit
Yesterday was shoulder day for me, and this is the workout my girlfriend and I did. Instead of doing traditional reps and sets, I wanted to set up stations that we could quickly…
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22 Ways To Do Push Ups
Yesterday, I asked everyone what their favorite upper body exercise was. Although answers varied from pull-ups to upright rows, one exercise stood out: The Push Up. Honestly, push-ups are just amazing. Not only…
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Bored in the Gym? HIIT Training May Help
Are Your Workouts Boring? If you feel like you’ve lost your, as Steve says, “ZIP, ZEST, PEP, DRIIIVE AND DESIRE”, well maybe you just need to get a trainer – interval trainer that…
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Tough Women: 4 Ways to Build Power, Strength & Confidence
Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…
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Beginner’s Guide to PFITness
Whether you are just starting a diet or workout program, or you are REstarting your fitness program, you may need a little help starting strong. Since people are always asking me to help…
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Five Fanny Fixes
The “Bottom” Line Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some…