-
Train Like a Farmer
If you watched the SuperBowl, you probably saw the Dodge Ram commercial “God Made a Farmer”. It was a risky move. It wasn’t funny, it was’t shocking, but it was moving – and…
-
Nothing Changes If Nothing Changes
Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about…
-
Strength & Mobility Leg Workout
As many of you may know from following me, I despise leg day. So this week I decided to change things up, and break legs up, instead of doing them all on the…
-
Top 5 Tips Every Fitness Newbie Should Know
As a gym owner I get a lot of questions, but there are 5 questions that stand out because they are the most common question every member has at one point or another.…
-
WORK YOUR BUTT OFF: Hammy Over Miami Workout
When you’re over 40, your poor lower body requires quite a beating. Between the spankings I got as a kid and the countless times this clumsy girl has fallen flat on her rump, I’d say…
-
7 Ways Women Can Rock Pull Ups
Yep, that’s me doing pull ups in my new favorite Reebok tank. And, I’m glad the camera is behind me because, no matter how I do these things, they are tough – and…
-
20 Gym Boo Boos
“If it ain’t broke, don’t fix it!” – but what if it’s not broke, but it’s not working? Something doesn’t necessarily have to be broken to need fixing. A car can run, but…
-
Motivation Monday Show: How to Fuel Your Kids for School
Motivation Monday: How to fuel your kids for school on the Sideline Show on WTTB 1490 Today I share tips on how to make sure you kids are eating healthy at school. We talk…
-
How to Make Your Home Workout WORK OUT
Working Out Alone at Home Tonight, I will be leading an important Tweet Chat for FitStudio about making your home workout routine effective – and how to stay motivated. If you workout at…
-
10 Travel-Friendly Workouts
Working out while vacationing can be difficult. Whether it’s finding a gym or tracking a route to run, it’s just not always easy. However, if you bring your iPhone, iPad or laptop, you…