Tag Archive: training

The Shoulder Shake-Up Workout

Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell Snatch (10 Right/10 Left) 3 x 12 Upright Rows 2nd Conditioning Segment: MODERATE 2 x 10 Step Up & 1-Arm Shoulder Press (R/L) …

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1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes, legs, core and shoulders. The burpees continue to keep the legs warm, while getting the heart rate up and burning more calories. …

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Eat, Train, Live Like Everyone’s Watching

Would you run a little faster if someone was timing you? Would you lift one more rep if people were circled around you cheering you on? Would you make the same choices if your trainer went home with you and watched you prepare a meal, or sat next to you on the couch while you snacked? …

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Fitness Motivation: The Secrets of a Champion

One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard in public to show the world they can be a champion in the gym. However, it’s what they do in private that …

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10-MIN WORKOUT: Full Body Conditioning

In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment to any strength workout.  Do as many rounds as possible (AMRAP) in 10 minutes. Equipment: Plyo Box or Aerobics Step If you …

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Are You Really Exercising? Ask Your Heart!

There is a fine line between exercise and increased activity. Someone can walk everyday and still not exercise enough to help them lose weight. Although increasing activity can improve your health, it is not as effective when it comes to weight loss. What is the difference between exercise and activity?   A good example for …

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The Long Mile Cardio and Conditioning Workout

Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push Ups 10 Wall Ups 4 ROUNDS FOR TIME  If you try this workout – post your time below! I’d LOVE to see …

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Brutal Boot Camp Workout

If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to refer to – or follow along in the video at the bottom of the page!! You will be one sweaty mess after …

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The Kick-My-Butt Boot Camp Workout

If I was prideful, I would keep this video under lock and key, and never EVER let this workout get out. HOWEVER, I believe it’s super important to share because I believe too many people think that fitness professionals are a little super human. While there are a few true fitness freaks out there – …

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Is Your Workout Working?

People are always searching for the next best workout. Fitness fanatics spend a lot of time and energy asking a million questions, surfing the net, reading magazines and watching what other people are doing in the gym. The whole time, their existing workout may be perfectly fine – they just need to make a few …

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