«

»

Build a Mean & Clean Workout

thrustersAnytime you use multi-joint movements (like squatting with an overhead shoulder press), you burn more calories and improve strength and power. Explosive multi-joint movements causes an endocrine dump, where your body releases multiple hormones that stimulate your metabolism, growth and repair. This is why you will see a lot of “boot campy” combination exercises in our workouts, like burpees, thrusters, squats, overhead walking lunges, etc.

In this workout, we take 4 different movements and combine them in one exercise that keeps growing as you add each move. All of these exercises are great alone – but when you put them all together, WOW! You get one amazing workout!!

Clean & Mean Workout

  • 5 cleans
  • 5 cleans with a shoulder press
  • 5 cleans with a shoulder press & squat
  • 5 cleans with a press, squat & thruster

Go all the way through it with no rest. Do it between traditional exercises to boost fat burn and intensity or do 3-5 sets alone.

[youtube=http://youtu.be/lHMz3Z7NrXU]

This exercise is part of episode 29 of LiveXFit on www.liveexercise.com

Get more workout ideas right here at www.PFITblog.com :)

16 comments

2 pings

Skip to comment form

  1. http://ge.tt/63fJ2lh1/v/0

    I used to be able tto finhd good info from your content.

  2. invention

    Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say
    great blog!

  3. Joe Rivera

    This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your excellent post.
    Also, I have shared your web site in my social networks!

  4. Paddy o´Brian

    Hello, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of spam responses?
    If so how do you reduce it, any plugin or anything you can
    recommend? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  5. Diana Rodriguez

    Hello very cool site!! Man .. Excellent .. Superb ..
    I will bookmark your site and take the feeds also? I am happy
    to find a lot of useful information here within the submit,
    we need work out extra techniques on this regard, thanks for sharing.
    . . . . .

  6. Chelsea Maldonado

    Hello to all, the contents existing at this website
    are in fact amazing for people experience, well, keep up the good work fellows.

  7. Manuela

    Fantastic beat ! I would like to apprentice whilst you
    amend your website, how can i subscribe for a weblog site?
    The account aided me a appropriate deal. I were tiny bit familiar
    of this your broadcast provided shiny clear concept

  8. Alan

    Hi, i think that i saw you visited my weblog so i came to “return the favor”.I’m attempting
    to find things to improve my site!I suppose its ok to use some of your ideas!!

  9. Linda Martin

    I seriously love your blog.. Pleasant colors & theme.
    Did you make this web site yourself? Please reply back as I’m wanting to create my own blog and would love to find out where
    you got this from or exactly what the theme is called.
    Kudos!

  10. Avery

    Paragraph writing is also a fun, if you be familiar with then you can write otherwise it is
    complicated to write.

  11. Wanda Brown

    It’s amazing to pay a visit this web page and
    reading the views of all colleagues concerning this article, while I
    am also eager of getting know-how.

  12. NoSanchez

    Reblogged this on NoSanchez's Fitness Blog and commented:
    She always posts the best workouts

    1. Bonnie Pfiester

      THANKS FOR SHARING!! <3

  1. carbunkle truckwhite

    Third Flower

    My wife and i have been now delighted that Albert could perform his studies due to the strategies he had by way of your online page. It is once in a while perplexing to simply usually be freely giving actions which a number of people might have been of…

  2. Link Love #35 | Barr & Table

    […] Workout – Full-Body Resistance Band and Cardio – Where’s the Beach Build a Mean & Clean Workout – Bonnie Pfeister Cardio Boot Camp Workout – Pumps & Iron TRX Workout – […]

Leave a Reply

%d bloggers like this: