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Full Body Toning Workout
Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…
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Bikini Body Workout
What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all…
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Upper Body Fat Burning Workout
It’s time to climb the walls! This workout is all about wearing out the upper body. But before you get started, if you’ve never done wall-ups before, give them a try first! Take…
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The Shoulder Shake-Up Workout
Post is sponsored by FitFluential LLC on behalf of Cory Vines. NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell…
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Butt & Delt Live X Power Blitz
How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…
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Train Like a Honey Badger: Shoulder Workout & Product Review
First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak…
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Shoulders and Abs Workout
This was my workout yesterday. Short, sweet and awesome! 😉 CLICK ON THE LINKS TO VIEW VIDEO INSTRUCTION. SHOULDERS 12 Push-press 12 Barbell Upright Row 12 One-Arm Kettlebell Press 12 Front Raises 20 Dumbbell Jumping Jacks 12 Lateral…
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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try
This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…
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Fast Shoulder Circuit
Yesterday was shoulder day for me, and this is the workout my girlfriend and I did. Instead of doing traditional reps and sets, I wanted to set up stations that we could quickly…
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Shapely Shoulders Workout
When it comes to women, arm muscles are not all created equal. Big biceps can be manly and make your arms look thick if you aren’t lean. Triceps need to be tone, but…