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Press & Climb Shoulder Workout – #GetAfterIt
You don’t need to be a jacked up ridiculously shredded guy like Steve to train ridiculous. All workouts should be ridiculous, or you are just wasting time and energy. If you aren’t going…
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Sexy Shoulders: Body Parts that Count
Body Parts that Count: Part 1 – Sexy Shoulders I’m not one for target training, BUT sometimes a girl’s gotta do what a girl’s gotta do. Unfortunately, when someone’s schedule is hectic and…
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2-N-1: My Butt & Shoulder Workout
I combined legs and shoulders today just in case I couldn’t get shoulders in tomorrow since we are preparing for a 5K & Mini-Mudder Saturday and have been crazy busy. This ended up…
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Save Time in the Gym this Holiday Season: 8 Great Full Body Exercises
Crunched for time this Holiday Season? Here are a few tips on how to save time in the gym and still keep you entire body fit and tone. Most people isolate body parts…