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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • How To Be A Woman Goal-Crusher in 2022
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  • Diet & Nutrition Tips,  Exercise & Training,  PFIT TIPS

    8 Ways to Gobble Up Excuses Over Thanksgiving

    Bonnie Pfiester / 3 Comments

    “Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…

    read more
  • Goals,  Healthy Priorites,  Motivational,  PFOCUS,  Uncategorized

    What’s Greater? Your Excuses or Your Dreams?

    Bonnie Pfiester / 8 Comments

    I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS

    Tuff Talk: Less Excuses, More Execution

    Bonnie Pfiester / 4 Comments

    Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…

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  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    FITNESS MOTIVATION: Finish What You Started

    Bonnie Pfiester / 3 Comments

    EXCUSE (k-skyz) Relieve, rationalize, explain, pardon, condone, exempt, rationalise, apologize, justify… Training for a body building show can be pretty intense. The training, additional cardios, extreme dieting, and keeping up with all the supplements (listed below) can all be pretty overwhelming even…

    read more
  • Mantras,  Motivational

    Fitness Motivation: Just Show Up Anyway

    Bonnie Pfiester / 1 Comment

    It’s so easy to let our thoughts get in the way of our actions. However, if we just keep showing up despite every ounce of bull we feed ourself, the results will still…

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  • Encouragement,  Motivational

    “Too Busy” is a Lame Excuse

    Bonnie Pfiester / 4 Comments

    “I’m too busy’ is one very lame excuse. You may can CHOOSE to be too busy for working out, too busy for your friends, too busy to invest in quite time, too busy…

    read more

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