Tag Archive: new year’s resolutions

30 Days of Motivation: Make Yourself Proud

do today

Quote of the Day: “Do today what will make you proud tomorrow.” Scripture of the Day: God says, “I have set before you life and death, the blessings and the curses; therefore choose life, that you and your descendants may live”. Deuteronomy 30:19 We don’t think of it this way, but the choices we make …

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30 Days of Motivation: What Are You Really Giving Up

what are you giving up

Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.”  Philippians 3:14 When …

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30 Days of Motivation: It’s Time to Get Back Up

Turkish Get Ups

Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat and walk.” John 5:8 We All Fall Down We’ve all done it. We skip a workout. We get out of a routine. …

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30 Days of Motivation: Beware of Short Cuts

Day 4: 30 Days of Motivation Quote of the Day: “VICTORY doesn’t come in diet pills, shortcuts, tricks, gimmicks, fad diets, surgery or drugs. Victory Starts With opposition, and requires good old-fashioned hard work, dedication and perseverance. ” Scripture of the Day: “Blessed is the man who remains steadfast under trial, for when he has …

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The Secret to a Strong Finish

start strong

Day 4 of 30 Days of Motivation: The Beginning, The Foundation. Quote of the Day: “Start Strong, End Stronger” Scripture of the Day: “other seeds fell on fertile soil, and they sprouted, grew, and produced a crop that was thirty, sixty, and even a hundred times as much as had been planted!” Mark 4:8 So …

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Start 2015 Right: 5 Steps to a Better You

true reflection

30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder, brief comments on that quote and a matching scripture to reflect on. Today is longer because I believe today’s topic is the foundation …

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Is Your Head Ready for Weight Loss Success?

Fit brain

Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight loss journey. Your mental health affects everything you do, including tackling fitness goals. If you think about it, success always starts in …

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31 Days of Motivation: The Impossible Starts with the Possible

Does someone become an olympic athlete by practicing the most difficult trick? No. A gymnist will start with a forward roll on the ground before they advance to cartwheels, round-offs and flips. They have to do what they CAN do first. Then they advance, onc small challenge at a time. This is how our workouts …

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31 Days of Motivation: Beware of Short Cuts

victory

Bring Your Gym Bag, Your Muscles AND Your Brain When I show someone an exercise, I believe it’s important to tell that person what we are working, why that exercise is working that muscle group, and how they can make the most of that particular exercise to get the results they want. Not only will …

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31 Days of Motivation: No Regrets

We’ve all done it – those moments we realize we coulda, woulda, shoulda. So, how can we improve? Next time we make a decision, we ask ourself “Could I? Would I? Should I?” Making NO Decision is Still Making A Decision I think many of us are not making bad decisions as much as we are making NO decisions. …

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