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BREAK-THE-FAST RIGHT! The Best & Worse Breakfasts
The word “breakfast” literally means breaking the fast. After not eating for hours during the night, your first meal of the day breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast…
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Monday Motivation: No Regrets
If you want to reach your goals, you have to change your thinking. What do I mean? I mean, instead of doing what you want to do now, think ahead of where you…
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Motivation Monday Show: Start your work week off right!
Get your Monday Motivation Today! If you took off from eating healthy and working out yesterday, and you didn’t tune in to Motivation Monday on the Sideline Radio show yesterday, you can tune…
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Motivation Monday Show: How to Fuel Your Kids for School
Motivation Monday: How to fuel your kids for school on the Sideline Show on WTTB 1490 Today I share tips on how to make sure you kids are eating healthy at school. We talk…