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3 Type of Dieters Who Fail: Beware of These Common Mistakes
Ladies share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that…
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10 Tips to Kick the Never-Ending Diet
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think…
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31 Days of Motivation: Nothing is Wasted
I recently heard 7 powerful words that I will never forget: “Nothing you’ve been through will be wasted“. These encouraging words mean even more as we approach the new year. Pastor TD Jakes…
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So You’ve Gotten Out of Shape Again?
This blog is for all of you who have slipped away – the backslidden gym member, client, runner, athlete or dieter. You’ve probably heard of the return of prodigal son. It’s a story of a…
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FITNESS: Avoid the Wrong Track to Nowhere
People are constantly asking me what weight routine to do. They ask me to critique their routine, as if changing a couple of exercises is going to change everything. Honestly, most people are…
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NO! I Won’t Tell You What to Eat!
“Can you just tell me what to eat?” This is a question I get ALL the time. Although it’s my personal desire to help as many people as possible, my answer will always…