Ladies share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t work either. Most of the time they just didn’t stick with it long enough or their regime was just too unrealistic to maintain long-term.
My favorite complaint is the one where they tell me how they’re doing all the right things and still can’t lose weight. They say how hard they work out and how healthy they eat – but, honestly, they just can’t work out that hard, eat right and NOT lose weight. It’s just science. If you are taking in fewer calories than you’re burning – you WILL lose weight.
So what’s their problem? Well, it seems there are a few common scenarios.
The Weekday Dieter
This eating pattern is more for someone in the maintenance stage of their diet. If they want to lose weight, they need to eat right seven days a week until they lose a significant amount of weight. It may take a few weeks, but it is crucial for weight loss. After they lose their first chunk of weight they can celebrate and cheat a little but they have to get right back on their diet until they reach their goal.
The Clueless Dieter
For example, I had a woman tell me that she was on a “No-Carb” Diet (which is a whole other topic to be discussed), but she couldn’t understand why she wasn’t losing weight. I asked her to give me an example of what she was eating and the first three things she listed were all high-carb/high-calorie items. She simply didn’t know any better. She thought carbs were basically only bread, pasta and french fries. Her knowledge was limited. In this situation it is imperative dieters get the knowledge they need to make the right choices.
The Healthy Dieter
Many dieters eat healthy, but still eat too many calories. They avoid all the obvious high-calorie foods like ice cream, french fries and cream sauces, but still gets too many calories from other foods or overeating. They might not even count fruits and vegetables, or other items that sound healthy, even thought they still are calories.
The healthy dieter may fix healthy meals, but forget all the extra items like alcohol, sauces, dressings, etc. If they’d keep better track of what they are eating, they would find the lost calories. To make things worse, this type of dieter typically works out a lot and feels they can “afford” more calories.
Keeping a diet journal and tracking calories with a calorie counter app like www.LoseIt.com is normally a big eye-opener. It not only helps people learn more about calories in food, but it also teaches them how many calories are really burned in exercise, so they can understand how to balance the two – calories in vs. calories out.
The bottom line is calories are calories, no matter where it comes and whether you know you are eating them or not. When it comes to losing weight, it doesn’t matter if the calories are coming from unhealthy foods or healthy foods. Of course healthier calories are always better, but you will likely just end up a healthier, but still overweight, dieter.
Whether you try a fad diet or make up your own, success boils down to eating fewer calories than you are burning. It’s just that simple.