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    • 30 Days of Motivation
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Recent Posts

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • faith,  Pfaith,  Self-Help,  Spiritual Motivation

    Love Is Painfully Time Consuming

    Bonnie Pfiester / 0 Comments

    You have probably heard the scripture used in weddings that starts with “love is patient“. It’s interesting the author of that text lists patience as the first description of love. However, if you…

    read more
  • faith,  Healthy Priorites,  Motivation,  Motivational,  Personal,  Self-Help,  Spiritual Motivation

    Marriage with More Muscle: Miracles Can Happen

    Bonnie Pfiester / 0 Comments

    When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…

    read more
  • Fit Travel,  Fitness News,  PFIT TIPS,  Self-Help

    Married and Fitness: Why Two Is Better Than One

    Bonnie Pfiester / 2 Comments

    Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…

    read more
  • faith,  Spiritual Motivation

    Sex Sells Mistakes: How To Stay Out of Harms Way

    Bonnie Pfiester / 1 Comment

    As I was doing my Bible study this morning, my daily reading was Proverbs 7, which is all about seduction. Don’t let me lose you here, because I believe this is a really…

    read more
  • Pfaith,  Spiritual Motivation

    6 Steps to a Fit Marriage

    Bonnie Pfiester / 2 Comments

    Does Your Marriage Need a Workout? We are all tempted to get lazy, but laziness doesn’t stop with housework or your body. We can be lazy in our marriage too. Laziness is Satan’s…

    read more
  • PFIT PFINDS,  Product Review,  product reviews

    Stay Committed to Your Workout AND Spouse

    Bonnie Pfiester / 6 Comments

    I used to really get my feelings hurt when Steve would take his wedding ring off when he lifted. In an attempt to find a band that would be more comfortable, I started…

    read more
  • Encouragement,  Mental Health,  Personal,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage

    Bonnie Pfiester / 35 Comments

    Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…

    read more
  • Encouragement,  Healthy Priorites,  Motivational,  PFOCUS

    Weight Loss is Like Marriage – It’s Hard Work, but It’s Worth It!

    Bonnie Pfiester / 36 Comments

    When you go into a marriage, you each come with a lot of baggage – baggage you might not even know you had. At first, you are so in love you don’t notice…

    read more

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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Top Posts & Pages

  • Are You Really Exercising? Ask Your Heart!
  • 20 Terrific Tummy Tightening Exercises
  • Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!
  • How to Give the Devil a Black Eye
  • 2% Fat vs Non-Fat Yogurt
  • Contact
  • Snack SMART: Breakfast, Cereal and Protein Bar Comparison
  • Potatoless Low-Cal Shepherd's Pie
  • What's Your Belly Type? 4 Problems, 4 Solutions
  • BUTTS BEWARE: 5 Soggy Bottom Makers
🔥 STOP USING YOUR AGE AS PERMISSION TO SETTLE. Dinner is done, dishes are cleaned and I’m ready to plop on the couch and RELAX - and THIS is the toy Stefano decides to play with. 😆 Don’t lower your expectations just because you are older. The reason I do inbodies… Sometimes beast mode is just showing up over and over and over… Watching TV with 2 Great Danes be like… These photos aren't as glamorous as the ones of us in our competition suits on stage in front of all the lights, but I am just as proud of them because it reminds me of the importance of staying fit and how it can be a real blessing to others. GUILTY? Honestly, we all do it. If you want the results you once had, you just have to do the work you once did.

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RECENT POSTS

  • Food Matters: You Can’t Out-Exercise a Bad Diet
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days

TOP POSTS & PAGES

Are You Really Exercising? Ask Your Heart!
20 Terrific Tummy Tightening Exercises
Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!
How to Give the Devil a Black Eye
2% Fat vs Non-Fat Yogurt
Contact
Snack SMART: Breakfast, Cereal and Protein Bar Comparison
Potatoless Low-Cal Shepherd's Pie

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