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Recent Posts

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  • Uncategorized

    LiveX Blitz: Tone Your Thighs, Glutes, Hamstrings & Core

    Bonnie Pfiester / 0 Comments

    Work your thighs, butt, hamstrings and core in this killer lower body blitz with Steve Pfiester! This is one of the segments from last week’s Lower Body Blitz on LiveXFit at LiveExercise.com. LiveXFit…

    read more
  • Firm Up the Butt,  Workout

    1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

    Bonnie Pfiester / 1 Comment

    This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    At Home Leg and Butt Workout

    Bonnie Pfiester / 9 Comments

    I was stuck working at home all day yesterday in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Fit & Trim Bikini Bottom Workout

    Bonnie Pfiester / 8 Comments

    We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    Butt Lifting Workout

    Bonnie Pfiester / 17 Comments

    If you want a good butt-lifting workout, this workout never gets old. It hurts just as much as the FIRST time EVERY time! ha! Before you get started, focus on WHY we endure…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bored in the Gym? HIIT Training May Help

    Bonnie Pfiester / 2 Comments

    Are Your Workouts Boring? If you feel like you’ve lost your, as Steve says, “ZIP, ZEST, PEP, DRIIIVE AND DESIRE”, well maybe you just need to get a trainer – interval trainer that…

    read more
  • Exercise & Training,  PFIT TIPS

    20 Hamstring Exercise You Can Do at Home

    Bonnie Pfiester / 37 Comments

    If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Slimming Leg Workout: Less May Be More

    Bonnie Pfiester / 4 Comments

    Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…

    read more
  • Exercise & Training

    Wide Thighs Anyone? One Exercise You Should Avoid

    Bonnie Pfiester / 1 Comment

    Most people go to the gym to streamline their bodies, not get bulky – however, they unintentionally often do exercises that may be counter productive. Even most bodybuilders don’t want to build width. By…

    read more
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The Silent “P”

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