20 Hamstring Exercise You Can Do at Home
If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my own personal workout, I rely heavily on our Prone Hamstring Curl Machine, Hammer Strength Seated Hamstring Machine and Hammer Strength Standing Hamstring machine – so what would I do if I didn’t have access to these awesome machines? Plenty!
15 Hamstring Exercises
Here are some hamstring exercises that require little to no equipment so your hamstrings don’t get left out of your home workout routine. Choose 3-5 exercises per workout. Do 3-4 sets of 18-20 reps (25 reps for exercises with no resistance).
Dumbbell Stiff-legged Deadlift- Barbell Deadlift
- Romanian Barbell Deadlift
- Dumbbell Single-leg Deadlift
- Prone Hamstring Curls With Bands
- Cable Hamstring Curl
- Geronimo
- Bridge
- Bridge With Leg Lift
- Swiss Ball Leg Curl
- Swiss Ball Glute Bridge
- Resistance Band Hip Raise
- Dumbbell Leg Curl (using multi-purpose bench)
- Reverse Hyperextension
- Good Morning
5 Hamstring Stretches 
- Straight Leg Stretch
- Balance Ball Hamstrings Stretch
- Lying Hamstring Stretch
- Crossover Leg Stretch
- Foam-rolling Hamstrings
SEE: Get A Better Backside: 4 Tips and a Workout
Pinterest & Instagram Graphic
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
37 Comments
Best treadmill
Hi,
Thanks for your great informative writing.
I enjoy your post. This is a very detailed and useful sight! Thanks again for sharing!
Pingback:
McBryde Mats (@McbrydeMats)
Great article, quite an extensive list. Theres something for everyone!
Sharon Hamlin
Hello Bonnie!
Great informative post. Actually I don’t have knowledge about these huge range of hamstring-exercise.But thanks to you for sharing this with us. With help of these I can easily exercise at home by using different kind of hamstring exercise.Really thanks a lot… 🙂
Crider
Important to keep them in shape. The exercise you have shared are quite effective. Familiar with 7 of them. Thank you for sharing the rest.
Rohit Singh
Thanks for this great workouts I actually know only two to three hamstring exercises but you have mentioned 15 hamstring workouts that is great and good to know all the hamstring exercises! Keep up the good work
Bonnie Pfiester
YIPEEEEE!!! So glad to help!! Hope you like them!!
Maxis
I also want to start practicing at home. On the other hand I do not know whether regular bench crunches http://www.open-youweb.com/lawka-do-brzuszkow-olympics-sport-opinia/ will be good and maybe better to buy something better?
Robert yarn
Excellent and helpful post… I am so glad to left comment on this. This has been a so interesting read, would love to read more here….
Diet tips App
Hi there! I could have sworn I’ve been to this site before but after checking through
some of the post I realized it’s new to me. Anyhow, I’m definitely happy
I found it and I’ll be bookmarking and checking back often!
www.wikisrc.org
No matter if some one searches for his necessary thing, thus he/she wishes to be
available that in detail, so that thing is maintained over here.
https://play.google.com/store/apps/details?id=com.wellki.diettipsandfitnessgoals
Thanks for any other informative website. Where else may
just I am getting that kind of information written in such a perfect manner?
I’ve a challenge that I am just now running on, and I’ve been on the look out for
such info.
http://www.sztjjt.cn/plus/guestbook.php
Asking questions are really pleasant thing if you
are not understanding something totally, however this paragraph gives pleasant understanding even.
muscle building vitamins
Hi! Do you use Twitter? I’d like to follow you if that would be ok.
I’m definitely enjoying your blog and look forward to new updates.
osmanturkoguz.blogspot.ro
Fantastic post however , I was wondering if you could write
a litte more on this subject? I’d be very thankful if you could elaborate a little bit more.
Kudos!
gluten free diet
If you are going for finest contents like I do, simply visit this web site daily
as it provides feature contents, thanks
https://wwmm.ch.cam.ac.uk/trac/jumbo/ticket/33248
I’ve been surfing on-line more than three hours lately, yet I by no means found any
interesting article like yours. It is pretty price enough for me.
In my opinion, if all site owners and bloggers made good content as you did,
the web will likely be much more useful than ever before.
http://chezmonamarie.blogspot.de/2012/02/mushroom-and-leek-tart-with-gorgonzola.html
Thanks for sharing your thoughts on weight loss process.
Regards
Mike141
Thanks for sharing this list. Dumbbell stiff leg has been my long time favorite for hams, I have more “depth” control than the barbell. I’ll start incorporating some of these into my workout.
diet pills that actually work
An outstanding share! I have just forwarded this
onto a coworker who has been conducting a little research on this.
And he in fact bought me lunch due to the fact that
I stumbled upon it for him… lol. So allow me to reword this….
Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this matter here on your web site.
youtube garcinia cambogia
For most up-to-date news you have to go to see web and on world-wide-web I found this website as a
best website for hottest updates.
Testo Rush RX Supplement
An interesting discussion is worth comment. I believe that you need to write
more about this subject, it may not be a taboo subject but generally
people don’t speak about such issues. To the next! Cheers!!
Christie
Thanks so much for the sharing hamstring exercise which we can do at home..its fantastic article that you posted.
Tracy
Hands down dead lifts (although no stiff-legged though since back surgery). In fact, dead lifts are my favorite lift of any body part!
Free gay porn, gay free porn, free porn gay, gay sex, gay sex free, free gay sex
That’s seriously interesting, You’re really specialized tumblr. I’ve joined up with ones give food to and check toward searching for added of one’s fantastic article. In addition, We’ve distributed your internet-site in my internet sites
Amy @ Home Workouts
I am going to incorporate some of your exercises daily in my workout at home. Geronimos, Resistance Band Hip Raises and Swiss Ball Glute Bridges are amazing!
Jonathan
It’s good that you’ve included the stretching part, because not everyone does. I and I’m sure others forget this part of the routine!
marcyhopkins
Last thing, if I did the machines and the Dumbbell stiff-legged deadlift 5 days a week while increasing reps weekly, how soon until I started seeing results?
Bonnie Pfiester
It really depends on your cardio & diet. If everything is spot on, you’d probably see results in a matter of 2-4 weeks. 🙂
Marcy
Hey Bonnie!
Which of these are your favorite and most affective?
Bonnie Pfiester
Dumbbell Stiff-legged Deadlift & Leg Curls on gym equipment (hamstring curl machines)!
marcyhopkins
Hey!! Thanks!! You’re the most amazing person I’ve ever known. Don’t care what anyone else says 🙂 🙂
Maria J Tejada
Great info thank you very much
sibelsavci
Reblogged this on The challenge to get slimmer AND healthy.
CarliAlice (@CarliAlice)
Swiss ball glute bridge is one of my favorites!
miss kitty
thanks Bonnie!! have a great day 🙂
Bonnie Pfiester
you too!!!! <3