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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Priorites,  PFIT TIPS

    Something SMALL Can Throw Your Fitness Off BIG

    Bonnie Pfiester / March 2, 2012 / 3 Comments

    This weekend I will be going out to by new headphones and a new iphone arm band, after losing mine a couple of weeks ago. As I was brainstorming on where I could…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  Self-Help

    Fitness: The Need for More than Motivation

    Bonnie Pfiester / August 2, 2011 / 11 Comments

    I recently did a survey on facebook asking “What do you need most: Motivation or Education?” The answer was Motivation – hands down. This speaks very loudly to me. As a girl who…

    read more
  • Encouragement,  Exercise & Training,  Motivational

    Motivation is Overrated

    Bonnie Pfiester / May 23, 2011 / 4 Comments

    If I had a dime for every person that says they want to lose weight but are just not motivated – I’d be worth millions. Over half the conversations I have with people…

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  • Diet & Nutrition Tips,  Encouragement,  Goals,  Motivational,  Self-Help

    Dieters Need Cheerleaders

    Bonnie Pfiester / April 13, 2011 / 0 Comments

    Don’t Hide Your Goals Many people dream of doing great things all their lives without telling one single soul. Often times these hidden hopes are only shared or discovered after it’s too late.…

    read more

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