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Something SMALL Can Throw Your Fitness Off BIG
This weekend I will be going out to by new headphones and a new iphone arm band, after losing mine a couple of weeks ago. As I was brainstorming on where I could…
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Fitness: The Need for More than Motivation
I recently did a survey on facebook asking “What do you need most: Motivation or Education?” The answer was Motivation – hands down. This speaks very loudly to me. As a girl who…
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Motivation is Overrated
If I had a dime for every person that says they want to lose weight but are just not motivated – I’d be worth millions. Over half the conversations I have with people…
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Dieters Need Cheerleaders
Don’t Hide Your Goals Many people dream of doing great things all their lives without telling one single soul. Often times these hidden hopes are only shared or discovered after it’s too late.…