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Cooking with Quinoa: Turkey Meatloaf Recipe & More!
My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…
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Grocery Shop with Me! 7 Healthy Shopping Tips & This Week’s Grocery List
One of my facebook friends, Vanessa, commented on my omelet yesterday morning and said she’d love to see my shopping list. So I decided to grab my receipt and share what i got.…
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Low-Cal Chicken Peppercorn Salad
I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…
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Fit Food: Eat Like a Cuban!
If you’ve ever done the Paleo diet, you probably had that moment where you were wondering how in the world you would be getting your carbs from. Since there is no rice, pasta,…
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BEYOND THE STRAW: Trading Shakes for Cakes!
It’s time to go beyond the protein shake straw and trade the blender for a mixer so we can cook up some protein treats! As a sequel to my last protein supplement blog…
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Quick & Easy Low-Calorie Tuna Casserole
If you are counting calories, making a casserole can be a pain. Last night I was craving a tuna casserole so I threw this quick creation together. I was in a hurry so…
