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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands

    FOOD PREP: Healthy Coconut Lime Rice Recipe

    Bonnie Pfiester / 0 Comments

    There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most…

    read more
  • Diet & Nutrition Tips,  Recipes & Brands

    56 Calorie Calzone Quiche

    Bonnie Pfiester / 4 Comments

    Calzone Quiche you ask? Really? Yes! That’s exactly what I was going for when I was trying to think up a new Bonnie creation today. It tasted just like a calzone without the…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Low-Calorie Summer Salad

    Bonnie Pfiester / 4 Comments

    This summer salad is not only a refreshing healthy salad that’s super yummy, but it has just the right amount of healthy fat to keep you feeling full and energized! Summer Strawberry & Grilled Chicken…

    read more
  • PFOODIE,  Recipes & Brands

    Healthy BBQ Chicken Flatbread

    Bonnie Pfiester / 8 Comments

    Since Steve LOVES BBQ flatbread pizzas, I thought I’d work on whipping up a healthy version that would satisfy his tastebuds, and his waistline. Ingredients: FlatOut Flatbread 1 tbsp Sonny’s Sweet BBQ Sauce…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Sweet and Spicy Turkey Quinoa Chili

    Bonnie Pfiester / 3 Comments

    As many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Food Prep Basics for Healthy Cooking

    Bonnie Pfiester / 5 Comments

    Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Super Simple Chipotle Grilled Chicken and Corn

    Bonnie Pfiester / 0 Comments

    Sometimes the right seasoning is ALL you need to make a fabulous meal! This week I grilled up some delicious chicken using this simple recipe, and it came out absolutely amazing. • 8…

    read more
  • PFOODIE,  Recipes & Brands

    Mojito Lime Tilapia & Zesty Quinoa Salad

    Bonnie Pfiester / 0 Comments

    Although I’m not much of a fish lover, I have to admit, last night’s tilapia dinner was totally delish! It’s funny because this is something I just whipped together with little expectations. If…

    read more
  • PFOODIE,  Recipes & Brands

    BEET IT! Beet, Goat Cheese & Arugula Salad

    Bonnie Pfiester / 6 Comments

    You had me at goat cheese. Seriously, you could put goat cheese on cardboard and it could make it taste good. So, when I saw a goat cheese and arugula salad on a…

    read more
  • PFOODIE,  Recipes & Brands

    Cali-Quinoa: Curried Black Bean & Mango Salad

    Bonnie Pfiester / 4 Comments

    Yesterday I made a couple of amazing Quinoa salads for this week. I made a Mediterranean salad (which I’ll share later) and this delicious California inspired salad. When I think of all the…

    read more
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