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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Foods,  Recipes & Brands

    Low Carb, Low Fat Brussel Sprout Chowder

    Bonnie Pfiester / August 21, 2019 / 0 Comments

    I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands

    FOOD PREP: Healthy Coconut Lime Rice Recipe

    Bonnie Pfiester / June 11, 2018 / 0 Comments

    There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    10 Diet Tips for Soup Lovers

    Bonnie Pfiester / November 10, 2017 / 0 Comments

    It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    JAN 21: 4 Smart Tips for Smart Eating

    Bonnie Pfiester / January 21, 2016 / 3 Comments

    We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…

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  • Diet,  Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    Low-Cal Burrito Bowl

    Bonnie Pfiester / July 16, 2015 / 1 Comment

    If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Food Prep: 6 Healthy Chicken Salads

    Bonnie Pfiester / August 10, 2014 / 18 Comments

    We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that…

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  • PFOODIE,  Recipes & Brands

    Chicken, Pear & Goat Cheese Flatbread Recipe

    Bonnie Pfiester / May 10, 2014 / 32 Comments

    A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    The Amazing 63 Calorie Quiche

    Bonnie Pfiester / April 7, 2014 / 9 Comments

    The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese.  Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…

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  • PFOODIE,  Recipes & Brands

    Healthy BBQ Chicken Flatbread

    Bonnie Pfiester / January 21, 2014 / 8 Comments

    Since Steve LOVES BBQ flatbread pizzas, I thought I’d work on whipping up a healthy version that would satisfy his tastebuds, and his waistline. Ingredients: FlatOut Flatbread 1 tbsp Sonny’s Sweet BBQ Sauce…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Sweet and Spicy Turkey Quinoa Chili

    Bonnie Pfiester / January 7, 2014 / 3 Comments

    As many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as…

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