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Low Carb, Low Fat Brussel Sprout Chowder
I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…
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FOOD PREP: Healthy Coconut Lime Rice Recipe
There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most…
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10 Diet Tips for Soup Lovers
It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…
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JAN 21: 4 Smart Tips for Smart Eating
We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…
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Low-Cal Burrito Bowl
If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…
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Food Prep: 6 Healthy Chicken Salads
We Pfiesters are always looking for high-protein snacks and easy meals. This is why chicken salads are a hot item in our kitchen. Last weekend I made a Low-Fat Buffalo Chicken Salad that…
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Chicken, Pear & Goat Cheese Flatbread Recipe
A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try…
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The Amazing 63 Calorie Quiche
The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…
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Healthy BBQ Chicken Flatbread
Since Steve LOVES BBQ flatbread pizzas, I thought I’d work on whipping up a healthy version that would satisfy his tastebuds, and his waistline. Ingredients: FlatOut Flatbread 1 tbsp Sonny’s Sweet BBQ Sauce…
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Sweet and Spicy Turkey Quinoa Chili
As many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as…
