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30-Minute Full Body Workout
Tools Needed: Dumbbells or Barbell Kettlebell or Dumbbell Resistant Band (I use Bodylastics) Directions: This workout has 4 couplets. Do each exercise for 40 seconds, then rest for 20 seconds. I use the…
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Butt & Delt Live X Power Blitz
How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…
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Post-Christmas Calorie Eraser
If you ate like I did on Christmas, you may be in need for a really good calorie-scorcher like this one. Do it for as many rounds as you want (depending on just…
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FUNctional Workout
Tools: Kettlebell, barbell, battle ropes & wall ball. Warm Up: 1 Mile Run Calisthenics: 20 seconds of intense exercise, followed by 40 seconds of moderate exercise. :20 Football Stomps :40 Push Ups :20 Tuck Jumps :40 Mountain…
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20 Creative Exercises to Add to Your Fitness Library
Workouts can get really boring – if you LET them (key word: LET). Of course, for many of you, how boring your workouts are greatly depends on how creative your trainer or instructor…