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Fitness and Weight Loss Tips for the Injured
There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…
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8 Ways to Gobble Up Excuses Over Thanksgiving
“Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…
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5 Ways to Stay Motivated
There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…
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FITNESS: You CAN Afford It!
In this economy, many people would say they couldn’t afford to get fit. However, it is likely they can afford more than they think. Most people simply spend too much money on things…
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MEN’S PFITNESS: Get Your Fitness Mojo Back
Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter. The seasons I am talking about are “the…
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MERRY FITNESS: Christmas Gift List for Fitness Enthusiasts
PFIT PFINDS: Christmas Gift Ideas As a blogger, I get an opportunity to try all kinds of fun fitness gear, accessories, devices and products. Every year I use my findings and share gift ideas…
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Atkins Diet is Not What I Thought
As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at…
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Q&A: Fat Burners, Diet Pills & Thermogenics
So many people don’t understand what Fat Burners really do. Are they diet pills? Do they work? How do they make you feel? Will it help you lose weight? How fast should you see…
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Fat-Burning Leg Workout
The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The…
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Beware of These Weight Loss Stumbling Blocks
Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…