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30 Days of Motivation: Make Yourself Proud
Quote of the Day: “Do today what will make you proud tomorrow.” Scripture of the Day: God says, “I have set before you life and death, the blessings and the curses; therefore choose…
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30 Days of Motivation: What Are You Really Giving Up
Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach…
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30 Days of Motivation: It’s Time to Get Back Up
Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat…
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16-Minute Shoulder Workout
If you need a quick workout, but you want to make sure it’s effective, do a tababa workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form…
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30 Days of Motivation: How to Find Your Strength
Quote of the Day: Strength is not FEELING strong, it’s STAYING the course when you feel weak. Scripture of the Day: Wait for the Lord; be strong, and let your heart take courage; wait…
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30 Days of Motivation: The Power in Trying
Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as…
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30 Days of Motivation: Stay the Course
Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…
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Be A Finisher This Year
Quote of the Day: “There are dreamers who don’t work and there are workers who don’t dream. dream • work • succeed” Joyce Meyer Scripture of the Day: “I have finished the work…
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30 Days of Motivation: Beware of Short Cuts
Day 4: 30 Days of Motivation Quote of the Day: “VICTORY doesn’t come in diet pills, shortcuts, tricks, gimmicks, fad diets, surgery or drugs. Victory Starts With opposition, and requires good old-fashioned hard…
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The Secret to a Strong Finish
Day 4 of 30 Days of Motivation: The Beginning, The Foundation. Quote of the Day: “Start Strong, End Stronger” Scripture of the Day: “other seeds fell on fertile soil, and they sprouted, grew,…