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3 Reasons You Can’t Run Off the Fat
A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…
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Improve Your Muscle AND Your Sleep
If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more).…
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Secret Benefits to Push-Ups
Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…
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30 Days of Motivation: Beware of the Unknown
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…
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30 Days of Motivation: Find Your Beast Mode
Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to…
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30 Days of Motivation: Good Food vs Evil Food
Quote of the Day: “Food is not the boss of me” Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating…
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30 Days of Motivation: Are You Eating on Credit?
Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s…
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30 Days of Motivation: Don’t Fool Yourself
Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…
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30 Days of Motivation: Don’t Erase Your Hard Work
Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…
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30 Days of Motivation: Strength Starts In Your Mind
Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal…
