TITIN TEST WORKOUT: Improve Speed, Power & Endurance

The following post is sponsored by FitFluential LLC on behalf of Titin Tech. 

TITIN TECH COMPRESSION SHIRTWant to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge, the Titin Test is for you! This workout is designed to work with the Titin Weighted Compression Shirt. But before you begin the workout, you need a marker. In other words, you need a number to beat.

The Marker

Do these exercises with no resistance.
60 seconds each, with only 30 secs rest.

#1 Pull Ups (Mark you reps)
#2 Push Ups (Mark you reps)
#3 Sit Ups (Mark you reps)
#4 Box Jumps (Mark you reps)

The Titin Test Workout

TITIN TECH WORKOUTAfter you are nice and rested, put your Titin weighted compression gear on and get ready to do the following exercises with no rest.

10 DUBS (Double Unders)
60 Seconds of Pull Ups 
10 DUBS (Double Unders)
60 Seconds of Push Ups
10 DUBS (Double Unders)
60 Seconds of Sit Ups
10 DUBS (Double Unders)
60 Seconds of Box Jumps

Complete 1- 3 Rounds

Follow The Video:

Do the Titin Test 2-3 times a week for 1-2 weeks. Then check your progress against your original markers. The more you train with Titin weighted compression gear, the more fit you’ll become. It’s only a matter of time before you will be faster, stronger and have more endurance. Keep good records each time you test against your marker.

Like what you see? CLICK HERE to fund your fitness and learn more (and get your own) Titin Weighted Compression Gear! Join the Titin team today!!

About these ads

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on June 8, 2014, in Fitness Products & Trends, PFIT PFINDS, product reviews, Workout and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. 文句を言わない簡単に身に着けて スニーカー ので 彼らが 製造されています目立たせることができます に近い、ハード着用し、涙 することができます 発見 裁判所。穴あき革 Dryz の ですか?インソールは、ラテックス フォームが含まれているか?呼吸を吸収する への転換 ゲル 、 内抗菌剤 泡 臭気を引き起こす攻撃 アクネ菌。自由なナイキはそう 3。0 V4 を行う あなたの見通し?

  2. I read this article fully concerning the difference of newest and preceding technologies,
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  1. Pingback: Extreme Core Workout | PFITblog

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