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Is Your Head Ready for Weight Loss Success?
Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…
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So You Ate Like Crap, Get Over It
I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…
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Holiday Survival Kit: Wallet, Phone, Keys and a Bar
The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in…
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8 Ways to Gobble Up Excuses Over Thanksgiving
“Do you skip your bath because it takes time away from your family over the holidays? Of course not! There are some priorities that should always stay in place no matter what –…
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The REAL Secret to Weight Loss
You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…
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MEN’S PFITNESS: Get Your Fitness Mojo Back
Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter. The seasons I am talking about are “the…
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Atkins Meal Plan & Diet Tips
As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…
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Avoid the Stretchy Pants Syndrome
Enough is Enough It’s so easy to do. We have one cheat meal, then another, and another. Or maybe it’s a vacation, a birthday or a holiday that spiraled out of control. Whatever the…
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Atkins Diet is Not What I Thought
As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at…
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Q&A: Fat Burners, Diet Pills & Thermogenics
So many people don’t understand what Fat Burners really do. Are they diet pills? Do they work? How do they make you feel? Will it help you lose weight? How fast should you see…