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Are You Dreaming Big? Are You Dreaming at All?
Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In…
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Good Choice, Bad Choice, It’s Your Choice
When Steve text me yesterday “About to do cardio unless you want to run some sprints at home”. My first thought was “I need to run”, but my body said “I don’t want to…
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31 DAYS MOTIVATION: You Can Change in 2014
As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit…
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Change Your Body, Exercise Your Ears
This blog is dedicated to the lost, confused, discouraged, overwhelmed, helpless and hopeless. If you are wanting to get fit but don’t know where to start, you will when you’re done reading this…
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CUT and PASTE Diet: 20 Tips to a New Body
If only we could hit the Control X and Control V to reshape your physique! Here are some cut and pastes that actually work! CUT: Sever, Separate, Detach, Remove, Delete. If you want…
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No More REGRET!
“Wisdom is doing NOW what you will be satisfied with LATER“, Joyce Meyer. This statement rings true, especially in fitness. Think of all the times we say “I shouldn’t have eaten so much” or…