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The Kick-My-Butt Boot Camp Workout
If I was prideful, I would keep this video under lock and key, and never EVER let this workout get out. HOWEVER, I believe it’s super important to share because I believe too…
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Flabby Arm Fighting Upper Body Workout
Get Your Upper Body Sweat-Fest on with Alex! This week’s Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine, as opposed to weight…
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Swing & Sweat Kettlebell Workout
Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…
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The BIG Burpee Workout
Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a…
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Burn Calories & Flatten the Tummy on the Go
The only way we can afford to eat a few extra calories on vacation is if we make room for it. And, although we’re on vacation, that doesn’t mean we need to take…
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3 Ways to Work Up A Sweat in the Cool AC
If you’re like me, you aren’t as eager to go for a run when it’s scorching hot outside. Well, there are other great ways to burn calories and take your training up a…
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ABC Butt & Abs Treadmill Workout
Millions of people buy treadmills with high hopes of using them to get fit, only to have them collect dust – or in Brittany’s case, hang clothes (as you can see here in her picture…
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You Can’t Compete with What You Eat
You may be working out harder than you have to. Are you investing hours of your day trying to burn off what you aren’t willing to cut out of your diet? I think…
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Tips to Making Your Cardio Count
Are you choosing the right cardio for your goals? Many times I see people who need to lose weight leisurely peddling along on the recumbent bike, thinking they are doing some really great…
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15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts
When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like…