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Why Losing Weight Gets Harder as You Get Thinner
When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…
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Are Your Snacks Sabotaging Your Fat Loss Success?
I don’t know what it is about feeling the need to snack at night, but I think most of us struggle with our eating after 5pm more than any other time of the…
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10 Fast Food Diet Tips
If you are dieting, or just trying to make healthy choices, ordering a health meal from a fast food chain can be challenging – but not impossible. Let’s be practical here. In this…
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30 Days of Motivation: You Can’t Afford to Eat That!
We think about what we can, and cannot, afford to spend all the time – but do you ever wonder what you can afford to eat? There are just as many repercussions to…
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30 Days of Motivation: Does Your Diet Need More Muscle?
If you want to tone up, you need to put more muscle in your workouts – and in your kitchen. The problem is, most people don’t know how much protein they eat –…
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30 Days of Motivation: Eat Clean, Look Lean
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us. The only…
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30 Days of Motivation: Put Your Body on a Budget
In the real world, it really doesn’t matter how hard you work, or how much money you make, if you spend it all – or spend even more. What really speaks the most…
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5 Reasons Why a Diet Works for One Person & Not Another
Have you ever wondered why your best buddy loved the Adkins diet, but you hated it. Or maybe a friend lost lost 20lbs on weight watchers but the scale didn’t budge for you?…
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Is Your Protein Shake Making You Fat?
I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…
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Are You Erasing Your Workout?
Steve wrote a great blog “You Can’t Run Off the Pounds” for Designer Whey this week. It hits on some of the major misconceptions behind training for weight loss. If you think you…