Jerk Chicken & Mango Salad
I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so here you go!
Jerk Chicken & Mango Salad
3 1/2 oz Grilled Jerk Chicken (sliced & diced)
2 Cups Mixed Greens
1/3 Cup Thinly sliced Mango
1/8 Cup Chopped Onion
1 TBS Low-Sugar Craisins
1 TBS Honey Roasted Almond Accents
1/2 Cup Papaya Dressing
Total Calories: 344 Calories, 24.5gm Protein. I put 7 ounces of chicken on Steve’s salad (452 calories and 40gms of protein).
TIP: The smaller you slice and dice your toppings, the more you can spread small portions and still get delicious flavor in beach bite.
Papaya & Maui Onion Dressing
1/2 small Maui onion (or any sweet white onion)
1 Large Papayas, seeded and peeled
1/4 cup rice vinegar
1 TBS sesame seed oil
1/4 Cup Olive Oil
1/2 Cup Water
salt and pepper
1 TBS Stevia
Blend until smooth. Super healthy, super yummy, and 1/2 a CUP has just as many calories as 2 tablespoons of most “Light” dressing! So enjoy!
Makes 10 1/2 Cup Servings. 82 Calories
7 Comments
Muscle Factor X
Never heard about a salad like this one before.. Thinking to try it today 😉
Tina
Wow, does this look good. I just had your Waldorf Chicken Salad for lunch and will definitely give this one a try as well. Thanks so much for sharing your healthy recipes!
Bonnie Pfiester
I’m so glad!!! Let me know what you think! I love to cook and I cook very simply – I’m all about realistic simple healthy meal planning. Hope they help!
Mayra
thank you for sharing 😉
Bonnie Pfiester
My pleasure!
CarliAlice (@CarliAlice)
Wow! Sounds great!
Bonnie Pfiester
thanks! it sure was!