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Jerk Chicken & Mango Salad

I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so here you go!

Jerk Chicken & Mango SaladJerk Chicken & Mango Salad

3 1/2 oz Grilled Jerk Chicken (sliced & diced)
2 Cups Mixed Greens
1/3 Cup Thinly sliced Mango
1/8 Cup Chopped Onion
1 TBS Low-Sugar Craisins
1 TBS Honey Roasted Almond Accents
1/2 Cup Papaya Dressing
Total Calories: 344 Calories, 24.5gm Protein. I put 7 ounces of chicken on Steve’s salad (452 calories and 40gms of protein).

TIP: The smaller you slice and dice your toppings, the more you can spread small portions and still get delicious flavor in beach bite.

Papaya & Maui Onion Dressing

1/2 small Maui onion (or any sweet white onion)
1 Large Papayas, seeded and peeled
1/4 cup rice vinegar
1 TBS sesame seed oil
1/4 Cup Olive Oil
1/2 Cup Water
salt and pepper
1 TBS Stevia

Blend until smooth. Super healthy, super yummy, and 1/2 a CUP has just as many calories as 2 tablespoons of most “Light” dressing! So enjoy!

Makes 10 1/2 Cup Servings. 82 Calories

7 comments

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  1. Muscle Factor X

    Never heard about a salad like this one before.. Thinking to try it today ;)

  2. Tina

    Wow, does this look good. I just had your Waldorf Chicken Salad for lunch and will definitely give this one a try as well. Thanks so much for sharing your healthy recipes!

    1. Bonnie Pfiester

      I’m so glad!!! Let me know what you think! I love to cook and I cook very simply – I’m all about realistic simple healthy meal planning. Hope they help!

  3. Mayra

    thank you for sharing ;-)

    1. Bonnie Pfiester

      My pleasure!

  4. CarliAlice (@CarliAlice)

    Wow! Sounds great!

    1. Bonnie Pfiester

      thanks! it sure was!

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