PFOODIE
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Scariest Candy: Tricks to the Treats
Some food just go straight to my BUTT! (Sorry, I know this picture is hideous and you will probably not be able to get this image out of your mind for a bit.…
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Dieters Scream on Halloween: 10 Diet Tricks for Treats
It’s that time of year again (and let all dieters scream)! If you weren’t a grumpy dieter before Halloween, being around that much candy can turn any dieter into a wicked witch in…
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Snack SMART: Breakfast, Cereal and Protein Bar Comparison
I recently was introduced to a new kind of protein bar, called the SMART bar. If you have followed me for any length of time, it probably didn’t take long to see that…
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Know Your Body’s Budget
If you can balance your bank account, you can balance your body account. Our weight is the result of caloric checks and balances. It takes a little time, discipline and mathematics, but the…
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Yummy Healthy Grilled Steak Salad Recipe
Since yesterday was the first day of boot camp and Steve’s schedule was jam-packed with non-stop training from 5:30am to 6:30pm, I thought I’d make him his favorite meal – a grilled steak…
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Low-Fat Tuna Pasta Salad
I had some extra tuna in the pantry so I decided to make a cold tuna salad to make easy go-to snacks. As you probably know, it’s hard to eat on the go. You…
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10 Healthy Veggie Grillers
There’s just something fun about grilling out on a holiday. The aroma blankets the neighborhood and gives a home a festive atmosphere with each whiff – but grilling out isn’t always healthy. While…
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Eating Healthy Isn’t Enough
If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they…
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20 Tips to Prevent College Weight Gain
It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…
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Garlic Parmesan Roasted Pork Chops
When you have chicken nearly every single day of your life, you crave change. Since red meat isn’t that healthy to eat too often, I turned to the “other white meat”, pork. Yesterday…